PAUL TREVETHAN
Written by Paul Trevethan on May. 9th 2019


Paul here!

ARE STAFF INJURIES ...
The latest national injury stats for 2016/17 are out and I thought I'd go through some quick injury facts to understand what's happening to your people, and how to help. 

Firstly, there were 106,260 serious claims* (staff off for one working week or more).

Median compensation was $11,500, (that's median, not average which would be a lot higher).

So what is the #1 Cause of Injuries? 
Why Knee Injuries Cause 9% Of Injuries But Deserve More Than 3 Times that Number In Injury Prevention Respect
Written by Paul Trevethan on May. 1st 2019
The latest Workcover stats show knees make up 9% of all serious injury claims. That number is significant, but it doesn't ring alarm bells. That is, until you dig deeper into how the knee plays out in your workplace. 

The first thing to do is understand mechanics of the knee. And basically, it's a very mobile joint, especially for the load it carries over life. Sport, work, life can all contribute to wear and tear on the joint and particularly the cartilage and ligaments. The thing with knees is that as they get a knock or a twinge, the muscles around the area start to not fire. The big tear drop shaped muscle on the inside of the knee is actually listed in our text books as "The Quitter". Lazy as they come!

Travel For Work? 5 Keys To Staying Comfy And Injury Free...No Matter What Bed You're In!
Written by Paul Trevethan on April. 24th 2019
It's been a fun week! Who can believe Easter is on us!? With the kids on holidays I'm sure a lot of you are planning a camping trip or get away, sleeping in a different bed. It's the same with travel for work...fun, but it can sometimes mean trouble. Crazy to think that sleep position can contribute to your injury stats but when you understand the body, it makes sense. So today I want to show you how to position right and stay injury free no matter where you sleep. Good for your team as well. So lets get to this weeks content!⛺
5 Keys To Not Waking Up Sore And Staying Injury Free...No Matter What Bed You're In!

Share This With Your Team:
So we see a lot of people struggle with sleep position. They wake up with pain during the night. They move around but can't get back to sleep or they just wake up really stiff and sore. This can be worse with travel for work or even on holidays because of different beds. Camping can be a shocker but it doesn't have to be. If you understand the body and how to support it, you can get comfy no matter where you sleep. 

Heres how:

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